Happy New Year everyone!
My intention this year is to focus on my relationships. At first, I thought about how I could improve each one of my closest relationships but then I felt a good beginning was to start noticing good times in my relationships…in the present moment. In the picture below, you will see such a moment for us on Christmas Eve when we were all cuddled up on Jamey’s sofa in Denver. I was chosen to be the one to read “The Night Before Christmas”, one of our favorite Christmas rituals. Just yesterday, a more ordinary moment when Dave suggested we stop work early in time to watch a favorite Netflix series. Suddenly, I turned from trying to get more done and relaxed into just being more…..As you can see, I am training myself to catch such small moments of everyday love and capitalize on the increase in my Emotional Set Point.