Divine Intelligence Distraction of Choice Assessment
Your feelings reveal your Authentic Self, while distractions hide your feelings and thus your authenticity. Listed below are some of the most common ways to distract yourself from your feelings. Ask yourself: "Is there something I enjoy doing that ultimately hurts me?" Or "Is there something I do that feels good when I am doing it but has long-term negative consequences?" Or "Is there something I am now doing that I wish I could stop?" Place a "1" in the box under each statement that applies to you. If in doubt, the statement may be true for you.